Every morning your body gives you
fresh 24 hours window to manage your
weight. But many people waste this
golden opportunity. And that is why most
weight loss effort fail. See your body
resets every single morning. If you
guide it gently, it starts working with
you. Let us understand how to do these
powerful steps. The first step is to
wake up before sunrise or along with the
sun. Why? Because waking up early puts
you in sync with your sarcadian rhythm.
This regulates your metabolism, body
temperature, hunger, hormones, and fat
burning process. Those who wake up early
have better insulin sensitivity and
lower body mass index that is BMI
compared to others who don't. Also,
cortisol, your natural wake up hormone,
peaks between 4 to 6 a.m. When you rise
during this window, your body functions
at its natural hormonal rhythm. Actually
successful morning begins the night
before. So go to sleep early. Do this
gradually because if you are not used to
sleeping early, the first few nights may
be tough. Do this and you will reset
your body clock sooner than you think.
When you start waking up early, the
first 5 minutes can be the hardest. So
get out of bed immediately. Keep your
phone away from the bed so you don't
scroll late at night. Wake up early and
feel energy and lightness. When you do
this every day, it becomes a permanent
habit. That brings us to step two. Take
natural morning sunlight. Just 2 3
minutes of soft sunlight affects the
supraismatic
nucleus or your body's master clock
which helps regulate three hormones
leptin or sachi hormone gurlin hunger
hormone and melatonin sleep hormone.
Studies have also shown that when you
take morning light, your calorie intake
reduces by up to 10 15% during the day.
Step near window, balcony or terrace. As
soon as you wake up, don't look at any
bright mobile screens before it. Create
a small ritual like praying, listening
to chants, or watering plants. so that
this time becomes special and you look
forward to it. Another powerful step is
to plan your meals for the day. Most
people don't gain weight because of
hunger. They gain weight because of
impulsive eating habits. When you plan
your meals, you can save times spend on
deciding what to eat. You also control
emotional eating. A nutrition study has
found that people who plan the meals
consume 28% fewer calorie and made
healthier food choices. So in the
morning spend a few minutes of writing
what breakfast you will eat, what lunch
you will have, what snacks you allow
yourself, what you must avoid today.
Keep options simple like dal chaval,
sprouts, roti, subabzi, fruits, nuts.
Stick your plan on your fridge so it
guides you. And the fourth important
step is to exercise at the same time in
the morning. Routine is good for your
metabolism. Exercising at the same time
daily helps the body stabilize blood
sugar fat oxidation digestive fire and
energy regulation. It is seen that
people who follow morning workout time
lose 20% more weight than those with
irregular timing. Even 20 minutes of
fixed routine can reset your metabolic
patterns. Choose one activity and make
it your morning anchor. It could be 20
minutes of variety of yoga sense or
brisk walking or some other exercises.
Keep your bat and clothes ready the
night before. Just show up even if it is
for 20 minutes or just 5 minutes.
Consistency matters more than intensity.
Once the habit is formed, your body
starts craving for this routine. Slowly
practice about 60 minutes daily if
possible. Remember weight loss is about
your rhythm. When your morning is
steady, your hormones become steady.
When hormones become steady, your
appetite becomes steady. And when the
appetite is steady, the weight naturally
comes back to normal. Try these four
steps for a few weeks. Start tomorrow.
Your healing begins every day in the
morning.
HOW TO REDUCE WEIGHT
HOW TO REDUCE BELLY FAT
WEIGHT LOSS HOME REMEDY
NATURAL HOME REMEDY
FAT BURNING DRINK AT HOME
MORNING DRINK FOR WEIGHT LOSS
HEALTHY WEIGHT LOSS TIP
NATURAL FAT BURNER
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