Sweating is a natural phenomenon. It really
helps to regulate your body temperature in hot climate when person sweats. That helps
to regulate that heat, which is there in the external world. But sweating becomes a big
problem for those who sweat profusely inspite of cold climate.
And this is definitely a problem. There are some people who sweat only on their palm as
well as on their feet.
They sweat so much that hands are always with and legs. When they are walking on a clean
floor, you can see footprints, there a water over there. And then they say that this is
our problem and we don't know what to do about it.
It is a problem. And yoga says that this is a problem of a
proper circulation in our body. When a proper circulation is not there, anything excess
in one or other area is bound to happen.
And so now let us understand how to go about with this problem. Apart from proper circulation,
there are many other causes and they could be genetics.
It could be heart problem. It could be diabetes, it could be menopause,
it could be hot flushes and it could be even overactive thyroid.
So Let's see some ways in which you could handle this condition. First, apply Chandan
and rose water mix chandan and rose water to make a paste. Apply the paste on your palm,
hands and sole of your feet. Leave it for 15 20 minutes and then deep your hands and
legs in cold water for 15 20 minutes. Again, since time immemorial, chandan is used
for reducing the sweat and rose water has cooling effects. this combination can minimize
over sweating of palm and feet Second Cold Concentrated black tea keep a cloth is that
cold and concentrated black tea and wipe your palm and feet with that cloth.
The tannic acid in tea has astringent property that can act as a natural antiperspirant.
Or you could even sort your palm and feet in the same liquid. I would suggest that you
could make an ice of this liquid and rub that ice on palms and feet That would be beautiful.
You can even carry black tea bag and soak it in the water
and hold it in your palm and that itself would help you to reduce sweat. Third point, Application
of ice. You can rub your palm and feet with the ice Cube in the morning.
This could close the pore and minimize your sweating.
You can rub this Cube for a minute and then wipe it out with a dry knot. Fourth point,
Apply talcum powder that pure non perfumed talcum powder on your palm as well as on your
feet. talcum powder will definitely help your palm and feet remain
dry powder as a cooling and even has antipuspiring .
property. It absorbs the moisture and keeps your skin drive for a long time. Fifth Point,
Certain foods to avoid avoid heat producing food and food that causes over sweating, avoid
garlic onions, spicy food, non vegetarian food, and even oily food. These foods tend
to increase sweating, and so try and avoid them as far as possible.
Six point yoga techniques Do asana to increase blood circulation in your extremities asanas,
which are there to stretch. Your extremities should be done regularly, and these asanas
are as follows. One is talasana. Yastikasana pavanmuktasan
suptavakrasana and hastapangusthasana 1 & 2 certain Pranayama like pranayama number four,
diaphragmatic breathing and sheetli and seetkari. This Pranayama will definitely help cooling
down your system and control over sweating. You can get rid of over sweaty palms and feet
by following these home remedies. But above all, most important is what keeping
your mind calm and composed. When mind is disturbed, sweat is going to
come out. When you are going to get angry or agitated, or when you worry, or when you
are under fear, you will definitely sweat excessively. When the mind is in your control,
when a mind is positive and calm, then it is going to
avoid all kinds of health disorder. So try and see that overall, following these home
remedies are wonderful. But taking care of your positivity of mind,
enthusiasm of your mind, happiness in your mind, and that
works wonders.
Sweatingbody#sweatinghand#underarmsweating#
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