Beauty well beauty lies in the eyes of the beholder, but unfortunately, people
think that beauty is something very external body of ours. It is more of an external appearance
in yoga. We always say that your body should look really beautiful but the external body
will be beautiful only if you are internal self is beautiful. When the person is positive
and joyful from inside looking forward in life and to Z as taking in life helping others
in life his inner self automatically radiates externally, it looks automatically beautiful.
All you really need is a natural glow from inside. Well, nature always gives you a helping
hand with beautiful natural products. That would bring It Glow. Highlighting the skin
face very well. Why do we need some other external products which are not natural? All
you need is a naturally healthy skin a glow and here yoga comes to our rescue. Now a question
arises why I don't have clear skin. Well, there are many reasons. Let's analyze first
stressful and unprofessional. Unhealthy lifestyle smoking alcohol and unhealthy food choices.
So we have some natural ingredients present in nature. One is turmeric very very healthy
antibiotic. It is very healthy to keep skin free from infections. It is very healthy to
see that skilled is soft gentle and glowing terms. Is something which we should use very
regularly as it should be used to each also in the stomach also, so turmeric internally
and externally both ways. It would help us very much second ingredient is Basin that
is gram flour. It has very good quality. It's exfoliating doesn't allow things to settle
it removes the roughness of the skin. And the third ingredient is rosewater. So now
what we have to do just fix both these ingredients Basin and little turmeric make a thick paste
out of that apply that on your face and leave it for 20 minutes and then wash it out with
warm water. The second natural ingredient is rice flour and Sandalwood. Now rice flour
is very very coarse doesn't become absolutely fine powder. And so it really helps it removing
the dead cells from our skin Sandalwood helps in managing the UV damaged skin. In and it
really that brightens the skin. Well so mix these ingredients that is right flower Sandalwood
powder and rose water mix it make a nice paste out of it and then massage on your face massage
it for five minutes face and neck and then once it is dry then wash it out with warm
water. Understand one thing whatever you are doing just enjoy everything you are massaging
you are relaxing. These are very relaxing activities. And so that relaxed State of Mind
joy, that would really help skin to Glow much much more well for the health of skin, I would
straightaway recommend. Do a service which you should do every day one is mutsy Assassin.
When you do maxius on the face is toned the circulation goes up to the surface level
of your face and it makes your face definitely brighter better and toned up the external
fat is released is taken care of. Saranga son is a posture which really increases the
circulation on your head shoulder neck all this region and it really helps in relaxation
of the muscles which are Antigravity muscles. And so it helps in Tony City in circulation
as well as in relaxation. And so these to us and should be done regularly along with
these two asada's kapalbhati. That is a kriya hygienic kriya. That should be done very regularly
because kapalbhati word by itself means Barton in shining cleaning and so in kapalbhati,
the toxins are removed from the system. You're breathing passage nasal passage becomes absolutely
healthy you breathe better more oxygenation into your body and that really directly affects
the facial shine. Well some other techniques which have proven Beyond doubt for the facial
Health facial skin one is a new low below pranayama here. You are seeing to it that
both the nostrils they function so well that you really increase the volume of your breath
and so oxygen more into your system. Another thing would be a couple hundred ha T where
you are massaging your forehead. You are massaging your cheeks Garner Andhra around your ear,
neck. So all these simple gentle massage again helps facial muscles to remain relaxed. The
tension tightness goes away the worry because of worry we continuously frown That habit
goes away and person is really smiling and radiated 0and then finally from within you
have to radiate isn't it and what helps meditation meditation really helps to see that you are
glowing internally. Your energy is very much helping you to open up your heart to see that
your positivity grows. See that the faith in higher reality grows and that really helps
to bring Radiance on your face. When you develop Beauty from within that's kids still become
more beautiful still glows. Well only what you have to do is smile and glow more remain
positive all the time and you will really enjoy your skin. Never put yourself down and
I'm dark and I'm not fair. This thinking is wrong every color beautiful. Everything is
wonderful. Only what is missing is internal Purity internal goodness. So bring that and
that would reflect on your face and you will be glowing. Well, you will be surprised that
how a key to so many problems lies at our own home ground and that is yoga.
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