FEET CARE OF WINTER/CURE THE CRACK HEEL/CARE YOUR SKIN

 

be the weight of our body while  running while walking, while doing any 

of the activities. Feet, maintain the body  stability required, but we squeeze them 

into our shoes, most of the time in a  very uncomfortable state, as well as put 

pressure on them by standing for a long  time. Our hard-working feet deserve more. 

More care and attention, isn’t it? Today, we are going to discuss the  

best tips to take care of our feet. 1 st – Foot care before sleep 

FOOT CARE ROUTINE BEFORE SLEEP

We should follow certain foot care routine.  Rather make a habit before going to 

sleep. We should pay attention to our foot.  Why should we have a foot care routine 

at night? Because your feet get fatigued,  carry your weight to out the day. These 

simple tips not only will relax your foot  but also improve your quality of sleep and 

would help you to wake up fresh in the  morning. First of all, you must soak your feet 

at night in warm water. This will relax  the whole body and relieve body from pains 

and aches. Adding Epsom salt in water  will help food soaked, in water more 

beneficial Epsom salt. It is a combination  of magnesium and sulfate. It provides a 

number of health benefits, including  stress relief and pain relief, muscle cramp 

relief, nerve and muscle function  enhancement. It helps even inn gout pain, it 

relieves gout pain and helps in blood clots.  In a vessel of warm water, dissolve, a 

spoon of Epsom salt, soak your feet for  five or maximum 10 minutes. Sachets of 

Epsom salt are easily available in medical stores. Second - Gentle massage 

I. GENTLE FOOT MASSAGE

Gentle massage foot massage is another way  of helping your feet. This massage will 

help improve the circulation, stimulate the  muscles is the muscles and relieve pain. I 

will share a simple technique to massage  your foot, which will give you instant 

relaxation. Take a little of extra virgin  coconut oil or olive oil in your palm ,rub it 

well and gently begin the massage from  the sole of your feet. From top to bottom, 

put your fingers in between the toes and  gently, rotate the toes, hold the heel of the 

feet and rotate. Now, press the soul of the  food in the center for a while and again 

use your thumb to massage from top to  down not only the massage would relax you 

but the oil will also give you soft  skin and prevent cracked heels. 

Now, there are certain asanas which are very  beneficial for the health of foot. Asanas 

BEST ASANAS FOR FOOT

are the great ways to relax tired muscles  and stretch muscles that haven't been 

utilized for a while. One is Talasana 

Talasana s an excellent asana that stretches  Foot flexor muscles. Here you lift your 

entire body and balance on your toe.

Second is Utkatasana Utkatasana s another great asana for the feet,  

similar like Talasana and it stretches and strengthens the put muscles  

as you go up on the toe. Another exercise would be that you come on your toe, foot five steps ahead  

and five steps backwards. Do the same come on your heels. And maintain  

your body stability in that position. Walk five steps ahead and five steps behind.  

Similarly you can walk on inside as well as outside of your foot, five steps in front  

and five steps behind. These excellent stretches will help to work the muscles.  

Improve blood circulation and ease the stiffness in your heels. 

Now, understand some home remedies for  foot care. Take time to take care of your 

HOME REMEDIES FOR FOOT CAR

feet once a week atleast. As we grow over  time your skin of feet starts to get dried 

up and the rubbing of your sole with your  shoes makes the skin more harder, which 

can lead to even corn which are very painful.  Corn is a thick hard area of your feet. 

The corns cause pain when you walk or  wear shoes. You can gently exfoliate your 

dead skin and make it smooth and silky as  well as you can help improve the tone of 

your skin. You should use this effective  home remedy once a week. Take half cup of 

ground coffee ¼ cup of brown sugar and  half cup of coconut oil. Warm this coconut 

oil slightly for few seconds, add the coffee  and brown sugar first. Soak your feet in 

warm. Water for 5 minutes then apply this  scrub all over your feet. Gently exfoliate 

your dead skin massaging this pack in circular  motion all over the feet, leave for 15 

minutes and wash. Apart from these beneficial tips, understand  

some do's and don'ts for your feet. 1) To protect your feet, and prevent blisters  

or corns. Start wearing well fitting and comfortable footwear 

2) Apply oil or body lotion daily, to  prevent dryness of your foot. Dryness of 

your skin will lead to cracks 3) Scrub the feet every day  

while taking baths with pumice stone. This would help exfoliating dead skin 

4) Trim your toenails regularly. Use the  filer to trim the corners to see that you 

iv. TRIM YOUR TOENAILS REGULARLY

prevent the ingrowth of your nail.  Otherwise that would become very painful.

Your feet get tired and swollen as a result  of everyday, wear and tear. So to give 

your feet, the attention, they require. You  should follow all these helpful tips. Not 

only your feet will get healthy, but you  could also be free from your entire body 

pains and aches. Once you attend your foot,  

you are actually tending to your whole body because your foot has nerve endings  

every never is being attended. And so here, you take charge of yourself,  

take care of your foot and you will be helping your whole body. Like this,  

you will remain pain-free, active, you could run, you could do all your activities very well,  

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